We're a team of passionate coaches and therapists, brought together by the owner Ria. After she felt like there wasn’t a space near by for women to really hone in on their physical health journey, she realised she would create the exact space she was searching for. So with years of Personal Training and coaching experience she began creating the perfect environment with community at the forefront that poured into all women within her local community, and also her employees, knowing how hard the industry still is for female practitioners. This space isn’t just a safe space, it’s a place of community, of support. Of connection and of care at the forefront for everyone that steps through those doors.

With Classes from strength training, to hybrid HIIT, to Pilates and yoga. We didn’t want to stop there. We have dedicated lunchtime slots for our new and toddler mummies to bring their little ones along whilst they can train. We have availability for 1:1 sessions and will be incorporating Sunday workshops throughout the month. Such as Sounbath Sundays and Handstand workshops.

And it doesn’t stop there. We really wanted a holistic approach to this women’s only space, so have two rooms focused on recovery, one that is our massage room, set up with the best qualified lymphatic drainage and sport massage therapists. And in the second room… we have a sauna room available to book youre 1hr sessions in for the ultimate repair and recovery!!!